The now familiar Sunday routine. I have three stretches that I try to run, and having measured it they are around 250m each.
But this times distances were:
R1 0.3 km (back to traffic lights)
R2 0.23 km (bus stop to second T-junction)
R3 0.22 km (crescent to crescent)
Grand total 0.75 km (0.46 miles). Represents 16% of the route of 4.66 km. Not feeling any after effects, so will try and build up from this (lowly) starting point.
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